White teeth

You would not appreciate a tooth if you hadn’t lost. Why? Every tooth plays an important role in speaking, chewing and in maintaining proper alignment of other teeth. What more? A good set of teeth makes you gorgeous.
You need your teeth at every birthday too! So, how old are? Given all the chewing, crunching, biting, and gnashing the teeth do, they are surprisingly resilient but the everyday wear and tear and the natural aging process take a toll. Age and the teeth? Yes your teeth change as you grow older-could darken, gum could shift or you develop gum troubles. If in doubt, compare note with someone you are older than.
Tired of what your teeth look like? Wondering the dos and don’ts to keeping your teeth strong and sparkling for a lifetime?
Don’t: allow food stains:
Surprisingly, so many of the food take cause stains on your teeth. Food like red wine, soda and coffee make whiteness of teeth dull-your smile becomes not so bright.
Do: Brush your teeth after eating darker foods-it preserves your smile’s natural brightness,
Don’t: Employ your teeth as tool’
They are for eating! Some individuals use their teeth for any task-tearing open bags or opening cans and bottles. Each time you use your teeth as a tool, you risk damaging them. This damage could be in the chips or breakage. This kind of pressure on teeth could also disrupt the flow of nutrients to your teeth, which could cause your teeth to change colours.
Do: Change toothbrushes
Be sure to change your toothbrush frequently and floss daily. Any problems with gum (such as gums receding) can change the way your smile looks. Know that a good oral hygiene helps avoid inflammation that can cause age-related problems.
Don’t: Smoke
It’s awful! It stains your teeth, ages your skin prematurely and you look years older than your true age.
Do shun indulgences
If as an adult you don’t know this, then you have no business with a good set of teeth. The biggest threat to teeth is sugary and starchy food. How? These carbohydrates ferment, causing the bacteria in the mouth to produce acids. Those acids quickly eat away at the enamel of teeth. This creates tiny pits where tooth decay can form. You love sweetened carbonated beverages-cola? Carbonation increase acid levels in the mouth and acts as a particular threat to tooth enamel.
Do: Avoid frequent snacking, which cause acid levels in the mouth to remain high over an extended time. Got a craving for something sweet? Chew sugarless gum. Chewing increases saliva production, which helps cleanse the mouth and neutralize acidity. Brush your teeth at least twice a day for two minute and floss daily. Daily dental hygiene reduces bacteria levels in your mouth.
Do: see your dentist every six months for a regular check-up.
Don’t: Grind or clench your teeth. This is called bruxism, and is frequently caused by stress or anxiety. Over time, bruxism can wear down the biting surfaces of teeth, making them more susceptible to decay.
Do: Avoid chewing ice and other very hard foods. Double-check to make sure that pitted foods have no pits before you bite down on them.
See your dentist regularly. He/she can spot cracked or broken fillings that may weaken teeth. Your dentist will also check for signs of bruxism. Ironically, individuals who grind or clench their. You are showing signs of bruxism? A dentist may recommend a mouth guard that can be worn at night to prevent grinding.
Any other business? No, just don’t forget to smile enough it shows you are engaged with life and enjoying yourself. Now smile and say cheese!
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