Nail biting is a common habit and one that's not easy to kick. For some, this habit occurs when nervous or possibly when bored. However, following these steps may help you manage it and possibly quit altogether.
Instructions:
1. Purchase a bitter-tasting formula or homemade bitterleaf water.
2. Wash hands every morning with soap and water and towel dry.
3. Apply a liberal amount of the solution to the nails, cuticles and surrounding skin.
4. Continue to reapply the solution throughout the day as it wears off.
5. Reapply the solution at bedtime. Make sure the bitter taste is always present on your nails.
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