5 reasons why you are not losing weight despite all your efforts

We are in the era where there’s a craze for slim figure. There are a lot of ways to lose weight. What works for Mrs. A may not work for Mrs. B.
At times you discover that the method you are using is not working for you but works for your friend. Here are some of the mistakes that are committed:

1. Not drinking enough water

Water makes up over two-thirds of a healthy body and plays a significant role in determining your body mass and overall weight.

Dehydration affects how your body burns fat, encourages excessive calorie intake and slows down your metabolism. It also causes a drop in your energy level, leading to increased tiredness that makes it difficult to be active.

2. Overrelaxation on the Weekends

After following a strict diet and exercise routine all week, most people get lazy during the weekend. This can significantly hinder weight loss efforts. Weekend routines differ considerably from weekdays, often providing more opportunities for eating and drinking as well as less exercise. Social events and outings during the weekends often include eating and drinking. In fact, during the weekends, people consume more alcohol and more calorie-dense foods, which is a recipe for easy weight gain. Moreover, people tend to spend less time exercising during the weekends.

3. Inadequate sleep

If you are not losing weight despite exercising a lot and following a strict diet, the reason can be sleep deprivation.
In fact, not paying attention to getting proper sleep is one of the biggest mistakes people make when trying to lose weight.
Sleep levels are linked to our hormone levels. Sleep deprivation leads to an increase in the secretion of the hormone cortisol, which triggers fat storage.

4. Skipping Meals

Many people think reducing calorie intake by skipping meals will help speed up weight loss. But in reality, skipping a meal can often lead to overeating at the next meal because you are even hungrier.

5. Depending Only on Exercise

Exercise is essential for a healthy lifestyle and for getting rid of the extra pounds. But if exercise is not combined with a strict diet plan and other lifestyle changes, you can forget about your weight loss goal. It is possible to achieve and maintain significant amounts of weight loss with the help of six key strategies:

• Engaging in high levels of physical activity
• Eating a diet that is low in calories and fat
• Eating breakfast
• Self-monitoring weight on a regular basis
• Maintaining a consistent eating pattern
• Arresting errors before they turn into larger regains.

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