Whether it's a back rub
from your partner or a hand massage during a manicure, a good rubdown can be a
total relaxing activity. But it doesn't just feel nice, getting massaged can
actually benefit your health.
Here are 14 reasons why
you should massage:
1. It's basically a painkiller 2. It boosts your immunity
3. It improves your flexibility
4. It reduces stress
5. It fends off headaches
6. It boosts your mood
7. It reduces muscle soreness
8. It warms up your muscles before exercise.
9. It helps you get to know your body — and its limits.
10. It makes exercise feel easier.
11. It may help put you to sleep.
12. It can alleviate morning stiffness.
13. It alleviates strain from typing and texting.
14. It improves your circulation to help you relax.
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