Lose Belly Fat In 3 Minutes

Simple exercise to lose belly fat



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14 Reasons Why You Need a Massage

Whether it's a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total relaxing activity. But it doesn't just feel nice, getting massaged can actually benefit your health.

Here are 14 reasons why you should massage:

1. It's basically a painkiller
2. It boosts your immunity
3. It improves your flexibility
4. It reduces stress
5. It fends off headaches
6. It boosts your mood
7. It reduces muscle soreness
8. It warms up your muscles before exercise.
9. It helps you get to know your body — and its limits.
10. It makes exercise feel easier.
11. It may help put you to sleep.
12. It can alleviate morning stiffness.
13. It alleviates strain from typing and texting.
14. It improves your circulation to help you relax.
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Achieve A Fabulous Glowing Skin With Annie

Nigerian ladies have woken to the era of beauty consciousness and desire to be beauty queens. And as such the ladies want to look younger than their actual age , have a smooth and soft skin.
Annie skin care mist is a professional beautician who is experienced and up-to-date with skin issues affecting Nigerian ladies. she offers the following products and services.
BODY POLISH
LIGHTENING LOTIONS(creamy glow package)
WHITENING MILK(Egyptian milk/half caste)
MEGA TONER(ultra white package)
MAINTENANCE PACKAGE(for all complexions)
ANTI-AGING(wrinkle free)
TONING AND WHITENING SOAPS
ROYAL WASH(Extreme glow package)
SUNBURN/STRETCH MARKS OINTMENT
ACNE/PIMPLES TREATMENTS
DARK KNUCKLES REMOVER
GLUTA PILLS
ESSENTIAL OILs
OIL CONTROL package(controls excessive oil on skin)
FACIAL MASK
COLLAGEN package
HOT CHOCOLATE package(for dark skin tone)
DARK CIRCLE/UNDER EYE treatment
(Effects seen under 2weeks)
Contact us for your skin issues or needs
Thanks
Call:09098773372 (whatsapp)
Bbm:2A75347E
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4 Simple Stress Relieve Strategies

You probably know that some of the best ways to relieve stress include exercising, talking to friends, or simply getting outside. But what if you can't make it to the gym for your one-hour workout?

It might be time for a little pampering. These 4 strategies will not only help calm you down, you'll also feel happy in the process.

·        Take a bath

·        Give yourself a scalp massage

·        Get a Swedish massage

·        Step in the sauna

·        Give yourself a foot rub

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8 Unbelievable Ways To Get Smooth Skin

 There are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin.
Nevertheless, your skin can become smooth and clear with the help of some available natural ingredients.
No one likes rough, patchy or tired-looking skin. More so, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty.

Here are 8 unbelievable ways to get smooth skin.

1. Tomatoes

Fresh tomato is an excellent natural skin toner. It can also help treat pimples and blemishes.

• To make your skin soft and smooth, pure some fresh tomatoes in a blender or grinder. Apply the tomato paste to your face. Leave it on for 10 minutes and then wash it off with water. Daily use can help shrink enlarged pores and give you smoother, glowing skin.
• You can also use tomato paste to heal pimples. Apply it to the affected area and leave it on for an hour, then rinse it off.

2. Papaya

Papaya contains a natural enzyme known as papain that has antibacterial and healing abilities. The enzyme also aids in removing dead, damaged skin.

• To use papaya as a skin toner, mash a few pieces of ripe papaya and apply it as a facial mask. Keep it on for about 15 minutes and then wash it off with lukewarm water.
• Also, regular application of papaya juice helps reduce freckles or brown spots due to sun exposure. For extra skin lightening effect, mix a little lemon juice in it.
•  

3. Lemon Juice

Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it.
This citrus-rich fruit contains cleansing enzymes that remove dead skin cells, leaving your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin.

• To lighten dark spots and acne marks, you can use fresh squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then rinse it off with lukewarm water. You can do this daily or several times a week.
• For soft, smooth skin, mix lemon juice from half a lemon and one egg white. Apply it to your face. Leave it on for 10 minutes and then rinse with warm water. Repeat once or twice a week.

4. Tea Tree Oil

Tea tree oil has antibacterial properties that help fight acne-causing bacteria. It is also good for reducing scars and blemishes.
Some people can be allergic to the oil, so it is highly recommended to try it first on your inner wrist area before applying it to your face.

• To heal a pimple quickly, use a cotton swab to apply tea tree oil directly on the affected area every few hours.
• About one hour before going to bed, apply vitamin E oil and leave it on overnight.
•  

5. Honey

Honey is another natural ingredient that you can use to get smooth skin.

• Apply raw honey to your face and neck, leave it on for about 10 minutes and then rinse it off with cold water. This simple remedy will make your skin soft and smooth.
• Another option is to mix an egg white with honey and apply it to your face for 20 minutes. Wash it off with cold water and a delicate soap to remove the smell from the egg white.
• You can also make a thick paste with three teaspoons of honey and one-half teaspoon of cinnamon powder. Apply it to your face and leave it on overnight. In the morning, wash it off with lukewarm water.

6. Cucumber

Cucumber contains great hydrating, nourishing and astringent properties. They have the same pH as skin so they help restore the skin’s natural acid mantle, which protects it from bacteria and other contaminants.

• Regular use of a cucumber face mask can prevent pimples, blackheads, wrinkles and dry skin. To make the face mask, mix two tablespoons of oatmeal, one-half pureed cucumber and a little milk. Apply the mask to your face and neck area, leave it on for about 20 minutes and then rinse with warm water.
• You can also use cucumber as a cleanser. Just mix cucumber juice with milk and use it instead of other cleansers.
•  

7. Aloe Vera

Aloe vera is another wonderful natural ingredient used in a number beauty recipes to maintain smooth and clear skin. It helps treat acne, fade blemishes and reduce wrinkles and fine lines.

• Extract the gel from an aloe vera leaf and apply it on your skin a few times a week.
• Alternatively, combine one tablespoon of aloe vera gel, two teaspoons of lemon juice and one teaspoon of honey. Apply this mixture on your face and neck and rinse it off after 15 to 20 minutes. You can use this face mask a few times a week.

8. Water

One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks.
Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance.

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6 Ways On How To Get A Healthy And Strong Nails

Nails give out the hint about your lifestyle. Weak and unhealthy nails are often due to negligence and improper care. They get weak when they dry out and become brittle. Long-term exposure to water or chemicals, such as detergents and nail polish, are the main reasons behind weak nails.
Here are 6 Tips for a Healthy and Strong Nails:
A healthy lifestyle, dietary changes, a proper nail care regimen and some simple home remedies can help fix the problem and make your nails strong and healthy.

1. Tea Tree Oil

Tea tree oil is another versatile ingredient that can repair and strengthen damaged nails. Its antiseptic property helps prevent and treat fungal infections that are often the cause of weak and brittle nails. It can also help get rid of discolored or yellow nails.

• Put a few drops of tea tree oil in a small bowl of warm water. Soak your nails in this solution for 3 minutes, a few times a week.
• Alternatively, prepare a solution with ½ teaspoon of vitamin E oil or jojoba oil and 4 or 5 drops of tea tree oil. Apply this solution on your nails and massage gently for a few minutes. Allow it to dry, then rinse it off with lukewarm water. Do this once a week.

2. Beer

Beer is a rich source of silicon, which can help treat weak nails. It also has selenium, potassium and biotin that help make your nails strong and healthy.

1.     Slightly warm 1 tablespoon of olive oil in the microwave.

2.     Mix in 1 tablespoon each of beer and apple cider vinegar.

3.     Soak your nails in it for 15 minutes.

4.     Use this remedy a few times a week.

3. Olive Oil

Olive oil is an excellent remedy for weak nails. The oil helps moisturize the nails. It also helps repair damage and softens nails and cuticles, which in turn leads to strong and healthy nails.

• Massage your nails thoroughly with some warm olive oil, covering both the top and underside of your nails. Wait 15 minutes, then wash it off with water. Do this 2 or 3 times daily.
• Alternatively, mix together 3 teaspoons of warm olive oil and 1 teaspoon of lemon juice. Apply this mixture to your nails using a cotton swab. Allow it to dry, then put on a pair of soft, cotton gloves. Do this daily before going to bed, and in the morning, rinse it off with warm water.

4. Eat Protein-Based Foods

To attain strong and healthy nails, experts suggest increasing protein intake. Nails are made of keratin, a kind of protein. Therefore, protein-based foods will provide the building blocks for growing strong nails. On the other hand, lack of protein can cause white spots on your nails and make them weak.

• Include protein rich foods in your diet, such as chicken, eggs, lean meats, low-fat dairy, nuts, seafood, soybeans, quinoa, beans, and tofu.
• You can also drink protein shakes or add protein powder to a glass of milk. Before taking any protein supplement, consult a doctor.

5. Green Tea

Green tea can also make your nails strong and healthy. The antioxidants in green tea help prevent brittle nails as well as strengthen them. At the same time, green tea helps get rid of yellow discoloring.

• Brew a cup of green tea and allow it to cool. Soak your nails in it for 10 to 15 minutes, twice a week.
• Alternatively, prepare a nail soak with 2 teaspoons of green tea, a pinch of salt and a few drops of wheat germ oil. Soak your nails in this mixture for 5 minutes, then wipe it off with a dry cloth. Repeat this procedure twice a week.
• You can also mix a few drops of green tea essential oil with coconut oil or aloe vera gel and massage your nails with it once or twice a week.

6. Vitamin E Oil

Vitamin E oil is another good remedy for stronger nails. Its moisturizing property helps keep your nails hydrated and healthy.

1.     Break open a vitamin E capsule to extract the oil.

2.     Apply the oil on your nails and massage gently for a few minutes.

3.     Do this daily before going to bed for a few weeks.

For added benefits, take vitamin E capsules orally after consulting a doctor.

7. Massage Your Nails

Another easy, cost-effective way to have strong and beautiful nails is regular massage. Massage will improve blood circulation, making your nails stronger and healthier. You can use a moisturizing lotion, nail cream, almond oil or coconut oil to massage and also keep your nails moisturized.

1.     Apply your chosen product on each nail.

2.     Massage gently and thoroughly for 5 to 10 minutes.

3.     Slip on cotton gloves, then go to sleep.

4.     The next morning, wash your nails with warm water.

5.     Follow this remedy daily for several weeks.

Additional Tips

• Be patient as you cannot get rid of weak and brittle nails in a day. Allow time for your nails to recover.
• Start eating healthy foods more often.
• Keep your nails free from nail polish and fake nails.
• Limit your nails’ exposure to harsh chemicals.
• Avoid spending a lot of time with your hands in water as it can soften your nails, causing them to break easily.
• When working with your hands, wear gloves to protect your nails.
• Keep your nails short. The shorter your nails are, the stronger they tend to be. However, do not cut your cuticles.
• Avoid picking things and hard surfaces with your nails. Also, stop biting your nails
• Dry your toenails and fingernails thoroughly after swimming or showering and be sure to apply lotion.
• Do manicures and pedicures at least once a month for healthy and strong nails.

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Hot shower damages skin

Long hours in hot shower strips the skin of its natural oils as it’s very drying and can lead to uncomfortably dehydrated skin.
We recommend limiting the amount of time you shower (keep it under five minutes) and using a moisturizing body wash instead of soap and most importantly use lukewarm water. Another critical step is to moisturize the skin within three minutes of getting out of the bath or shower, to lock the water into the skin.

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The amazing trend of embracing stretch marks worldwide

Girls of ALL sizes can have stretch marks. From puberty, weight fluctuations — whatever the reason, we all have them. And yet we're taught to hide them and feel ashamed of them. But now girls around the world are showing them off on Instagram with the hashtag #LoveYourLines.

The #LoveYourLines hashtag has almost 5,000 posts, from women of all ages and sizes.

So would you share yours or get rid of it?

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Importance of Memphis Cocoa Butter Formula

Why Memphis Cocoa Butter Formula?

Memphis Cocoa Butter Formula is specially formulated to replenish and retain skin moisture.  It contains a powerful blend of pure cocoa, Vitamin E and ceramide – an anti-aging ingredient.  Daily use of Memphis Cocoa Butter Formula will heal, tone, and rejuvenate your skin; making your skin look years younger

What are ceramides?

Ceramides are major components of our skin’s surface. They account for 40% - 50% of the lipids in our skin. Ceramides have been scientifically proven to be the cement that keeps the skin firm. They keep our skin supple and youthful by protecting against moisture loss.

             

What are the benefits of Ceramide Therapy?

Scientific researches reveal that dry, damaged and wrinkled skin is a result of ceramide depletion. Ceramide prevents aging by retaining the skin natural moisture, thereby preventing sagging and irritated skin.

It also:

·        heals

·        tones

·        rejuvenates

·        tones

·        gives a youthful skin

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Why has caused the high divorce rate in Nigeria?

At the time of engagements and weddings couples are usually excited and happy. One would think they are madly in love with each other. But after a couple of months, they become so irritated with each other that they sough an escape route  - DIVORCE.

What could have gone wrong?

Could it be:

1.external influence

2. infidelity

3.incompatibility

4. lies/dishonesty

5 fake identity

6. intolerance

7 domestic violence

What do you think? Pls share your thoughts.

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Does your skin colour determine your personality?

If you’re black, what does it mean to be black? If you’re white, what does it mean to be white? And if you’re anywhere in between, how does your skin colour affect how you define yourself, and others define you?
What’s behaving ‘white’? What’s behaving ‘black’?
A lot of people simply rejected the notion of skin colour differentiating people.There are good and bad people, smart and stupid people, generous and mean people…. And believe me, it’s never been connected to their colour or kind.
But is it that simple?
The fact that four fifth of humanities is non-White makes this subject a relevant and current issue worth pursuing. Notably, it addresses the identity crises majority of the world’s population face. Identity crisis? Is that really happening?
White, yellow, green or black, we are all human beings. The problem resides in our mentality and I think it is hereditary and psychological. We blacks just need a change of mentality.’ But does that mean to stop thinking of yourselves as black?
Is black is a state of mind?
Please tell us your experiences/thoughts.

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Memphis Cocoa Butter Formula

MEMPHIS COCOA BUTTER FORMULA is a proven scientific breakthrough in skin care from the United States of America.

It  is specially formulated with Cety- Pg – Hydroxyethyl, an anti- aging ingredient guaranteed to make you look years younger. Memphis Cocoa Butter Formula is uniquely formulated to restore and replenish your skin's natural moisture. It provides  “Ceramide Therapy” that rejuvenates your skin pigment and restore  damaged skin.

MEMPHIS COCOA BUTTER formular prevents sun damage to your skin and protects your skin against UV radiation damage.

It is an anti-aging skin care product that softens, smoothens, and tones your skin.

MEMPHIS COCOA BUTTER  is DERMATOLOGIST APPROVED AND RECOMMENDED.

Memphis Cocoa Butter

·         softens

·         tones

·         protects skin

·         replenishes skin moisture

·         exfoliates skin

·         rejuvenates skin

Memphis Cocoa Butter Formula is a revolutionary anti-aging ceramide infused skincare guaranteed to tone your skin and make you look years younger.

 

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