Do you keep asking yourself how to stop hunger? There are so many tips available and you don't know what to choose. Not all of them are good and not all of them are suitable for every person. It's a good idea do a little research and find the best of them but you have no time available. I think it is useful to share with you my experience on this subject matter. I tried many things. Some of them worked some didn't work. Some worked only for a short period of time. I will present you what worked best for me. I called these my three Golden rules to stop hunger.
1. Think about your hunger and divert your thoughtsDo you really feel hungry? You think on how to stop hunger but... you are not really hungry. I always ask myself. Maybe I'm just bored. If so, I do something for the next 15 minutes or so. The basic idea is to divert my mind from hunger. There are a lot of things I do. I open the door and get out. Then I try a walk and make it as long as I can. When I'm not in the mood for walking I turn off the TV (too many commercials) or get away from the room. Do the same. Do something you like or something fun: movies, shopping, cars, music, golf or a shower. When you finish take a nap.
2. Drink waterDrinking water is one of the most efficient ways to stop hunger. You may feel hungry when your body is dehydrated. Maybe what you need is some water. When I'm hungry, I drink one or more glasses of water. It makes my stomach feel full and it has zero calories. How to stop hunger if you don't like the idea of drinking water? If you're not happy with the idea, make some tea or lemonade. Don't drink soda or other carbonated beverages. You can try some ice water to make your body burn some additional calories in order to heat it up.
3. Eat breakfast
Never skip breakfast. How to stop hunger when you don't eat? Breakfast is the most important meal of the day and provides you with the energy you need for a long time. I eat every day at the same hour. I always make my breakfast well-balanced by including different types of foods: fruits, vegetables, whole grains etc. This rule, I think, it's the most important one. A healthy breakfast can easily stop your hunger. As for the rest of the meals, try to eat less at lunch and - if possible - skip dinner. When it's not possible limit yourself to only 3 regular meals a day.
What are your best rules?
These are the best tips I can give to you. They worked for me. There's no need to pay for diet pills or any other expensive solution. They are easy to implement and you'll spend only time. Try some of them. They may work for you, too. Any of them can curb your cravings and help you control your hunger and your weight. There is nothing to lose. Try them and start control your hunger, your weight and your life. Or try something else. Make your own three golden rules and change your life. Then you can teach others how to stop hunger with your own set of rules.
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