5 warning signs to detect cervical cancer

Women of all ages are at risk of developing this cancer after they begin having sexual intercourse. Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina.
One of the most frightening things about this cancer is that it does not show any symptoms in its early stages. it becomes more  prominent after the disease has spread to the bladder, liver, intestines or lungs, the symptoms.
You can save yourself and others from a lifetime of suffering if you are knowledgeable about the risk factors and warning signs of cervical cancer. The chances of successfully treating cervical cancer are higher if it is detected during the early stages.

1. Heavier and Longer Menstrual Periods

Another common warning sign of cervical cancer is the occurrence of  menstrual periods that are heavier and longer than normal. Irritation of the cervix, possibly due to spread of cervical cancer, can cause this problem.
Bleeding is considered heavy if you have to change sanitary napkins or tampons more often than once every 2 hours.
It’s not only cancer that gives out these signal; heavy bleeding can be due to a hormonal imbalance, fibroids, polyps, pelvic inflammatory disease, endometriosis or thyroid, liver or kidney disease. It can even happen due to certain medications.
To be on the safe side, consult your doctor.

2. Unusual Vaginal Discharge

. When suffering from cervical cancer, vaginal discharge could be heavy, pale, watery, and brown or mixed with blood.
If you experience this symptom, report it to your doctor immediately.
Usually, a little bit of clear, odourless vaginal discharge is normal However, if vaginal discharge increases, smells foul or has an irregular appearance, it could be a sign of infection or cervical or endometrial cancer.

3. Abnormal Vaginal Bleeding

An untimely sequence of vaginal bleeding that occurs regularly could be an indicator of cervical cancer. It could also be due to other medical conditions, such as a hormonal imbalance, pelvic inflammatory disease or an infection in the pelvic organs.

Note that as cancer spreads to nearby tissues, it creates new, abnormal capillaries that break easily and cause bleeding. Such bleeding may happen between menstrual periods, after sexual intercourse, after menopause and even after a pelvic exam.

4. Discomfort while Urinating

One of the most obvious and prevalent symptoms of this deadly disease is the discomfort experienced during urination
Urinary discomforts include burning, stinging or a tight sensation while urinating. Such symptoms occur when the cancer has spread to nearby tissue. This requires immediate attention to prevent further damage.
Nevertheless, urinary discomforts also can be due to other causes, such as a urinary tract infection, bladder problem, yeast infection or sexually transmitted disease (STD).

5. Pain during Intercourse

When pain is felt and experienced during intercourse, this could be an  important warning sign of cervical cancer. This symptom indicates advanced cervical cancer, which means the cancer has spread throughout tissues and reproductive organs. Apart from pain, you may also experience other symptoms, such as thick, irritating smelling vaginal discharge.
There are other possible reasons for this particular problem, such as an infection or STD.
Please do not ignore this symptom. Go visit your doctor.

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5 ways to get rid of darker inner thigh

Causes:

1. Excess sweat and tight clothes may cause darker thighs.

2. Some medical treatment can cause skin changes, including oral contraceptives.

3. Some women notice their inner thighs darken during parts of their menstrual cycle; hormonal changes from pregnancy can also cause darkening of skin.

4. Being on the fat side can cause your thighs to rub against each other when you walk thereby causing discolouration of the inner thigh.

Solutions:

1. Baking Soda

Baking soda can help brighten the darker tone of your inner thighs by working as an exfoliating agent.

Mix baking soda and milk or water to make a paste. Add a little honey and mix well then apply it on your thighs and rub gently in circular motions for a couple of minutes. Lastly, rinse it off with lukewarm water. Repeat every other day.

2. Orange Peels

Orange peels contain vitamin C that works as a natural bleaching agent. They also contain exfoliating properties that help get rid of dead or damaged skin cells.

Put some orange peels in the sun for a few days to dry. Grind the dried peels into a powder. And then put some of the powder in a bowl and add enough rose water to make a thick paste. Add in some honey. Apply this paste on your inner thighs and wait 15 to 20 minutes. Gently scrub off the paste then rinse the area with cold water. Repeat 2 or 3 times a week.

3. Cucumbers

Cucumbers have a natural bleaching property that can help lighten your dark inner thighs. More so, several components in cucumbers help repair skin cells and remove dead skin cells. The soothing nature of cucumbers suits all skin types.

Gently rub cucumber slices or cucumber juice on your thighs for 10 minutes. Wait 5 minutes, and then rinse it off with water. Repeat once or twice daily.

 4. Coconut Oil

Coconut oil also helps lighten and revitalizes the skin. Plus, its antioxidant and moisturizing properties helps you maintain soft and younger-looking skin.

Mix together some coconut oil and lemon juice. Apply the solution on your inner thighs and massage gently for 10 to 15 minutes. Leave for another 5 minutes, then rinse it off with warm water. Use this treatment every day.

5. Lemon

The acidic property of lemon works as a natural bleaching agent for dark skin. The high vitamin C content also encourages new cell growth and is very good for your skin complexion.

Apply lemon juice (dilute the lemon juice with water for those who have sensitive skin) to your dark inner thigh using a cotton ball. Leave it on for about 20 minutes then rinse it off with cold water. Repeat 2 or 3 times per week. Alternatively, you can combine the lemon juice and glycerin. Add rose water and mix well then apply this mixture on your inner thighs before going to bed. Leave it on overnight and rinse it off with warm water the next morning. Repeat this once daily.

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Lose Belly Fat In 3 Minutes

Simple exercise to lose belly fat



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14 Reasons Why You Need a Massage

Whether it's a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total relaxing activity. But it doesn't just feel nice, getting massaged can actually benefit your health.

Here are 14 reasons why you should massage:

1. It's basically a painkiller
2. It boosts your immunity
3. It improves your flexibility
4. It reduces stress
5. It fends off headaches
6. It boosts your mood
7. It reduces muscle soreness
8. It warms up your muscles before exercise.
9. It helps you get to know your body — and its limits.
10. It makes exercise feel easier.
11. It may help put you to sleep.
12. It can alleviate morning stiffness.
13. It alleviates strain from typing and texting.
14. It improves your circulation to help you relax.
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Achieve A Fabulous Glowing Skin With Annie

Nigerian ladies have woken to the era of beauty consciousness and desire to be beauty queens. And as such the ladies want to look younger than their actual age , have a smooth and soft skin.
Annie skin care mist is a professional beautician who is experienced and up-to-date with skin issues affecting Nigerian ladies. she offers the following products and services.
BODY POLISH
LIGHTENING LOTIONS(creamy glow package)
WHITENING MILK(Egyptian milk/half caste)
MEGA TONER(ultra white package)
MAINTENANCE PACKAGE(for all complexions)
ANTI-AGING(wrinkle free)
TONING AND WHITENING SOAPS
ROYAL WASH(Extreme glow package)
SUNBURN/STRETCH MARKS OINTMENT
ACNE/PIMPLES TREATMENTS
DARK KNUCKLES REMOVER
GLUTA PILLS
ESSENTIAL OILs
OIL CONTROL package(controls excessive oil on skin)
FACIAL MASK
COLLAGEN package
HOT CHOCOLATE package(for dark skin tone)
DARK CIRCLE/UNDER EYE treatment
(Effects seen under 2weeks)
Contact us for your skin issues or needs
Thanks
Call:09098773372 (whatsapp)
Bbm:2A75347E
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4 Simple Stress Relieve Strategies

You probably know that some of the best ways to relieve stress include exercising, talking to friends, or simply getting outside. But what if you can't make it to the gym for your one-hour workout?

It might be time for a little pampering. These 4 strategies will not only help calm you down, you'll also feel happy in the process.

·        Take a bath

·        Give yourself a scalp massage

·        Get a Swedish massage

·        Step in the sauna

·        Give yourself a foot rub

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8 Unbelievable Ways To Get Smooth Skin

 There are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin.
Nevertheless, your skin can become smooth and clear with the help of some available natural ingredients.
No one likes rough, patchy or tired-looking skin. More so, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty.

Here are 8 unbelievable ways to get smooth skin.

1. Tomatoes

Fresh tomato is an excellent natural skin toner. It can also help treat pimples and blemishes.

• To make your skin soft and smooth, pure some fresh tomatoes in a blender or grinder. Apply the tomato paste to your face. Leave it on for 10 minutes and then wash it off with water. Daily use can help shrink enlarged pores and give you smoother, glowing skin.
• You can also use tomato paste to heal pimples. Apply it to the affected area and leave it on for an hour, then rinse it off.

2. Papaya

Papaya contains a natural enzyme known as papain that has antibacterial and healing abilities. The enzyme also aids in removing dead, damaged skin.

• To use papaya as a skin toner, mash a few pieces of ripe papaya and apply it as a facial mask. Keep it on for about 15 minutes and then wash it off with lukewarm water.
• Also, regular application of papaya juice helps reduce freckles or brown spots due to sun exposure. For extra skin lightening effect, mix a little lemon juice in it.
•  

3. Lemon Juice

Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it.
This citrus-rich fruit contains cleansing enzymes that remove dead skin cells, leaving your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin.

• To lighten dark spots and acne marks, you can use fresh squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then rinse it off with lukewarm water. You can do this daily or several times a week.
• For soft, smooth skin, mix lemon juice from half a lemon and one egg white. Apply it to your face. Leave it on for 10 minutes and then rinse with warm water. Repeat once or twice a week.

4. Tea Tree Oil

Tea tree oil has antibacterial properties that help fight acne-causing bacteria. It is also good for reducing scars and blemishes.
Some people can be allergic to the oil, so it is highly recommended to try it first on your inner wrist area before applying it to your face.

• To heal a pimple quickly, use a cotton swab to apply tea tree oil directly on the affected area every few hours.
• About one hour before going to bed, apply vitamin E oil and leave it on overnight.
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5. Honey

Honey is another natural ingredient that you can use to get smooth skin.

• Apply raw honey to your face and neck, leave it on for about 10 minutes and then rinse it off with cold water. This simple remedy will make your skin soft and smooth.
• Another option is to mix an egg white with honey and apply it to your face for 20 minutes. Wash it off with cold water and a delicate soap to remove the smell from the egg white.
• You can also make a thick paste with three teaspoons of honey and one-half teaspoon of cinnamon powder. Apply it to your face and leave it on overnight. In the morning, wash it off with lukewarm water.

6. Cucumber

Cucumber contains great hydrating, nourishing and astringent properties. They have the same pH as skin so they help restore the skin’s natural acid mantle, which protects it from bacteria and other contaminants.

• Regular use of a cucumber face mask can prevent pimples, blackheads, wrinkles and dry skin. To make the face mask, mix two tablespoons of oatmeal, one-half pureed cucumber and a little milk. Apply the mask to your face and neck area, leave it on for about 20 minutes and then rinse with warm water.
• You can also use cucumber as a cleanser. Just mix cucumber juice with milk and use it instead of other cleansers.
•  

7. Aloe Vera

Aloe vera is another wonderful natural ingredient used in a number beauty recipes to maintain smooth and clear skin. It helps treat acne, fade blemishes and reduce wrinkles and fine lines.

• Extract the gel from an aloe vera leaf and apply it on your skin a few times a week.
• Alternatively, combine one tablespoon of aloe vera gel, two teaspoons of lemon juice and one teaspoon of honey. Apply this mixture on your face and neck and rinse it off after 15 to 20 minutes. You can use this face mask a few times a week.

8. Water

One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks.
Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance.

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